A man's ability to have high-quality sexual intercourse, including for reproductive purposes, is an important physical and psychological component of a full life. Various adverse factors (prolonged stress, some chronic illnesses, bad environment, alcohol abuse, prolonged use of medications, etc. ) can significantly reduce sexual performance. There are products to increase potency in man, replace the deficiency of certain substances (nutrients) in the body, adapting the functioning of the organs of the genitourinary system.
Adequate nutrition for men
Erectile function depends a lot on how well a man eats. So that in a deeply personal sphere there are no problems, it is necessary to remove unwanted foods from the diet, harmful to healthy foods containing heavy cholesterol, chemical additives, and add to them foods that are useful for male potency, increase desire, increase the quality of sexual intercourse.
What is undesirable on the menu?
Power is reduced by:
- Semi-finished products,fast food. . . Almost all the so-called "fast food" (this group includes biscuits, chips, snacks, hamburgers, etc. ) are produced with trans fats, which thicken the blood, lead to hormonal disorders, weight gain, cholesterol. As a result, sexual desire decreases, erectile dysfunction occurs.
- smoked meats. . . The composition of vapors and liquid smoke contains toxins that worsen the condition of the testicles, slowing down the synthesis of the indispensable male hormone - testosterone.
- cooking. . . Sugar and yeast, which are part of baked goods, inhibit the synthesis of male hormones.
- Candy. . . Sweet foods often cause excess weight, diabetes, and nerve fiber breakdown. The resulting layer of fat promotes the conversion of testosterone to the female sex hormone.
- some speciesvegetable oils. . . Flax, corn, soy oil inhibits sperm development.
- Eggs(except for quail). It is not recommended to eat more than 1 egg in 2 days to avoid a decrease in fertility.
- Beer. . . The drink has an extremely harmful effect on male libido due to the presence of phytoestrogens in the composition of female sex hormones. Its activity leads to a malfunction of the hormonal balance. With regular use of beer on a man, a layer of fat forms on the abdomen, his chest enlarges, and andropause sets in more quickly.
- Coffeeas well as drinks containing caffeine. The natural stimulant significantly reduces the level of the male hormone testosterone, while increasing the level of female sex hormones.
- carbonated soft drinks. . . They contain all kinds of dyes, harmful chemical additives, a significant dose of sugar, which do not affect sexual desire in the best way, decrease sperm motor activity and testosterone production.
To prevent the occurrence of problems in the functioning of the genitourinary system, such as obstruction of blood vessels, reduced blood circulation, it is necessary to remove or minimize the amount of foods rich in heavy cholesterol from the diet (fatty varieties of beef, pork, cheese, sausage , butter, liver pate) . . .
Information: The World Health Organization (WHO) recommends reducing the amount of trans fat consumed to the size of 1% of the number of calories eaten with food in 1 day.
Which foods increase potency
In addition to removing undesirable foods from the menu for male health, it is important to add products that improve male potency. Those containing vitamins E, A, group B, easily digestible proteins, micro and macro elements are ideal. They:
- activate the formation phase of male hormones;
- promote better movement of nerve impulses along fibers;
- will be able to increase power.
Which products meet the above requirements?
Seafood to increase potency
Experts say the most effective answer to the question: what should be eaten for the sex organ to be properly maintained in men is: seafood. This is due to the high content of zinc in them - the main component needed to maintain a man's health "at its best". Thanks to this mineral, in the body:
- testosterone is synthesized;
- the risk of its decomposition is reduced;
- the transformation of the male hormone into female sex hormones - estrogens is avoided.
The lack of an element leads to a weakening of sexual desire, a decrease in vital activity.
Seafood include:
- seaweed(including seaweed);
- shellfish- mussels, oysters (both invertebrates are a powerful aphrodisiac that stimulates blood circulation, prolongs the duration of sexual intercourse, increases the amount of semen, increases libido due to dopamine, which is part of the substance);
- cephalopods- octopuses, squid;
- crustaceans- shrimp, lobster, crayfish, crab.
Shellfish are best caught in spring. They are eaten raw, using lemon for sprinkling. Other very effective products that increase erection are shark meat and ray meat.
Important! Shellfish should not be abused, especially for men with diabetes, gastritis - it threatens phlegm of the stomach and intestines, supersaturation of the body with mercury.
Fish as a product of male power
Fish contains phosphorus, iodine, due to which sperm formation and sexual desire are increased. In terms of improving men's health, fish from the sea are better than fish from the river - they have a significant list of several useful minerals and vitamins.
The healthiest fish for man:
- Sole. . . The protein included in its composition is well absorbed. In addition, it is rich in zinc, vitamins E, A, group B. They are consumed boiled, boiled, steamed. Frying this type of fish is not recommended.
- horsetail. . . They eat boiled - in this form, omega-3 and omega-6 acids are preserved, which participate in the synthesis of male hormones.
In addition to these fish, it is advisable to add tuna, salmon, sole and sardines to the menu.
We increased potency with quail eggs
Quail eggs help to increase potency because the "good" cholesterol contained in yolks is a building material in the molecules of cortisol and testosterone. Its presence in the blood does not cause atherosclerosis, as it is leveled by a strong cell regenerator, an antioxidant - lecithin.
The yolk contains amino acids, phosphorus, iron, vitamins A, E, D, B1, B2, zinc, potassium, carotenoids, which have a positive effect on the activity of the genitourinary system. Regular intake of quail eggs in food reduces the level of "bad" cholesterol in the blood. This in turn:
- minimizes the risk of erectile dysfunction;
- strengthens the immune system;
- increases blood flow;
- affects the increase in libido.
Egg whites are almost completely absorbed, so an adult male can eat several quail eggs daily. They are eaten raw, cooked and an omelet made with herbs.
Tip: It is most effective to eat fertilized quail eggs purchased from private traders.
Meat to save male libido
In meat and meat products there is a significant proportion of amino acids, proteins, which play an important role in the formation of muscle tissue, maintaining the balance of male sex hormones. Meat has a great energy value, when ingested the body intensely produces the "hormone of the body and mind" - thyroxine, which stimulates sexual arousal.
The best options to keep the excitement going are recognized:
- lean red meat (horse meat, beef);
- diet meat (rabbit, chicken, turkey, quail, pheasant);
- exotic meat products (mutton, bull's testicles).
Meat products are prepared in the oven, grilled or steamed. Vegetables and herbs are added as an accompaniment.
Reference: in rabbit meat, the protein content exceeds chicken by 21%, meat is digested by 90% (for comparison: beef is digested by 60%).
Nutrition for men's health
Nuts - although they are heavy on the stomach, they are very effective products for a high quality erection. Therefore, you are allowed to eat them every day, however, no more than 1 handful. The fruits are rich in zinc, magnesium, amino acids, vitamins E, group B. The greatest benefits are obtained with pine nuts.
There are several recipes for using nuts to increase potency. They can be consumed separately, mixed with honey, adding bananas, carrots, apples, nuts, etc. Nutmeg should be used as a condiment, added to different dishes, or diluted in water and drink. You can consume a maximum of 1/3 teaspoon per day.
Dairy Products - Effective Nutrition for Good Potency
Dairy products (except milk, which includes sour cream, cottage cheese, kefir, yogurt) contain a wide variety of vitamins. Is it over there:
- promotes better sperm formation;
- normalizes reproductive function;
- prolongs sexual intercourse.
A wonderful tool that can make sex longer and of better quality is mare's milk - kumis.
Attention! Kumis is not recommended for people with gastrointestinal tract disorders.
Fast-acting men's potency products
Are there products that increase potency in men instantly?
The most effective remedy is the dry stomach of the curd camel. Prepared according to a special recipe and taken just before intimacy, the camel's stomach has an effect similar to that of drugs that stimulate an erection. On what:
- enough for the penis to stand up all night is a very small piece weighing about 2-3 g;
- the action comes quickly;
- a natural product is absolutely harmless.
The only disadvantage of the tool is its scarcity.
Other Notable Products For Male Strength:
- garlic alcohol tincture;
- ginger infused with vodka;
- tincture of parsley vodka;
- horseradish root, ginger root and honey in brandy (horseradish).
These dyes are especially recommended for people over 50 years of age. The products intensify blood circulation, activate the activity of the sex glands and increase potency.
Recommendation: Due to the fact that plants grown in a greenhouse can contain a significant amount of nitrates, it is advisable to freeze the parsley in the freezer before use.
Bee products to increase potency
It can be said with certainty: honey, bee bread are very effective products for human health. They include a considerable amount of protein, fructose, glucose, bioactive ingredients that regulate:
- testosterone production;
- normalization of hematopoiesis;
- congestion in the penis.
Honey is consumed with nuts, used as an additive in various cereals, and from it honey cocktails are made. Perga is taken once a day, in the morning, 1 tbsp. me. on an empty stomach.
Information: apiproducts are contraindicated in the presence of malignant neoplasms, Graves' disease.
Which vegetables and fruits increase potency in men
Vegetables and fruits are essential products to increase potency. Most of them can be safely purchased in a store or at the market. Impotence gives way to vegetables rich in zinc, carotene, vitamins C, group B and a powerful antioxidant lycopene. These include:
- turnip (stewed, steamed, seed decoction);
- dry garlic (fresh, on the contrary, is capable of decreasing testosterone synthesis);
- onion;
- white cabbage and cauliflower, broccoli;
- white root (daikon);
- Ginger root;
- Tomatoes stewed;
- red pepper, which contains beneficial beta-carotene;
- sow carrots, etc.
When eaten raw, cooked and cooked, the male strength will be stronger, the hormonal background will stabilize and the attraction will reappear.
The genitourinary system will function uninterrupted when eating fruits that contain folic acid, vitamins, including the fat-soluble vitamin retinol. This:
- citrus fruits of orange, shades of yellow (orange, lemon);
- grapes, including grape juice, due to the significant proportion of magnesium contained, which helps to combat male infertility;
- pomegranate, watermelon, vasodilators that speed up blood circulation, both are powerful prophylactic agents for prostate cancer;
- bananas that increase fertility;
- dry dates that increase the duration of sexual intercourse, etc.
Some types of fruits (goji, sea buckthorn, cranberries, blueberries, strawberries, raspberries), spices, parsley, celery are also good potency-boosting foods.
This is interesting: the vitamin retinol will be better absorbed if the fruit is chopped and seasoned with heavy cream.
The increase in potency with the help of some food products is very real. But just feeding a man with them isn't enough: no diet or menu correction will help if a person abuses alcohol, smokes, doesn't lead a healthy lifestyle. The approach to the problem must be comprehensive and then everything will be fine.